Yesterday was a day off for me. It was always planned as such because I had other things on, which is why I went for another run on Monday despite the distance I did on Sunday. I didn’t want to miss runs.
Turns out that I might be better doing.
I was walking around work in the afternoon and started to feel tightness in both hamstrings. Not painful, just tight, and it came on kind of suddenly because I hadn’t had any negative repercussions from what I’d done previously.
I spent some time going through a dynamic warm up, some serious stretching and foam rolling and then sitting on a heated seat on my to football thinking that that might loosen them. It became apparent that it wasn’t going to.
So now I’m not sure what to do. I hadn’t planned on the need for serious rehabilitation. For now, some rest, a hot bath, more stretching and foam rolling.
EDIT: To highlight my issues, this is the morning after, showing just how far I couldn’t straighten my leg. The other one was marginally better.